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The CNF Training System
We help real people get results faster than they
ever thought possible, without the guesswork.
We Have A No Nonsense Policy
No Gimmicks. Just Results.
Forget fad diets, magic pills, or Instagram “hacks.”
We give you the proven training, nutrition, and support that actually works so you can get in the best shape of your life and stay there.
Monthly Memberships
Class Packages
Personal Training
All sessions are available in both our gyms: Johnstown and Rathcoole
• Fully personalised training
• One-on-one attention from your coach
• Tailored to your goals, fitness level, and schedule
€60 per session
1-to-1 Personal Training
Note: Please complete the form below before signing up. Once we receive your details, we’ll get in touch with the payment link to secure your spot.
• Train alongside a friend, partner, or small group
• For 2 to 4 people per session
• Same quality coaching in a small group setting
• Great option for shared accountability and support
• Please note: You must bring your own training partner(s). We do not provide one.
€30 PP per session
Semi-Private Personal Training
Note: Please complete the form below before signing up. Once we receive your details, we’ll get in touch with the payment link to secure your spot.